With her playful approach to yoga, Rosie combines relaxed, controlled breathing with fluidity of movement and the grace of dance to find tranquility and stillness. Through mindful creative sequencing, self awareness can be deepened and gentleness of movement encourages gentleness of mind. Using a Tantra/Haths style of yoga, her aim is to inspire students to extend their experience of yoga into their everyday lives, promoting a calmer more contented approach to life thus enabling the student to reach their true potential. The perfect antidote to the 24 hour culture of modern living.
68 TRELOWARREN STREET, CAMBORNE , TR14 8AH
ekam – New Yoga Studio in Cornwall
68 TRELOWARREN STREET, CAMBORNE , CORNWALL, TR14 8AH
Opened September 2018, ekam Yoga is a space where everybody is welcome to come and absorb the benefits of yoga & meditation in a friendly, sociable and nurturing environment. A community is defined as a group of people interacting in the same location and ekam Yoga will be an integral part of this community.
‘Ekam’ is a Sanskrit word translated directly as: ‘the act of unity and ultimate oneness’.
The physical and emotional effects of yoga are quickly apparent and the benefits are far-reaching as the shared experience within a class creates new friendships and opportunities for people to socialise.
Yoga is about self-development, strength and empowerment and the routine of a weekly class is a chance to take time out to care for yourself, learn something new, strengthen your body, calm your mind and improve your existing practice.
Ekam experienced yoga teachers combine controlled breathing with fluidity of movement to find inner-tranquility and stillness. Through mindful, creative sequencing, self-awareness is deepened and gentle, strengthening movement encourages a quiet mind and energised body.
Using the style of Hatha & flow, ekam Yoga aims to inspire students to extend their practice into their everyday life. Yoga is proven to lower stress-related illnesses and it promotes a calm, more contented approach to life, thus enabling the individual to reach their true potential. Ekam Yoga, provides a full weekly timetable of yoga and meditation classes to suit all ages, body types, budgets and abilities and we truly believe that yoga is for everybody.
Alongside regular classes we’ll be offering children’s, pregnancy and postnatal yoga, 60+ & seniors, sessions, courses, workshops and a weekly community class at £5.
Rosie chose to base ekam Yoga at the very heart of Cornwall in order to provide easy access for the vibrant communities of mid Cornwall.
Class fees range from £4 - £12 and information about the class styles, weekly schedule and any other news regarding workshops and retreats are on the website, social media, Facebook & instagram.
Set up & founded by Rosie, ekam has been a project 3 years in the making. Rosie completed her yoga teacher training with YogaCampus, London and continues to attend yearly trainings with Rod Stryker and Richard Freeman. Yoga has taken Rosie to the USA, India, Vietnam, Costa Rice, Morocco and Portugal. After living and working in London as a photographer for 10 years alongside teaching yoga in studios across the city, a few years ago Rosie began to crave a slower paced, more natural and peaceful life near the ocean. She bit the bullet and moved to Newquay in November 2017; always having the notion she would eventually return to Cornwall after studying at Falmouth College of Arts.
Hello@ekamstudio.co.uk www.ekamstudio.co.uk @ekamyogacornwall
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~ Sharon Gannon