With her playful approach to yoga, Rosie combines relaxed, controlled breathing with fluidity of movement and the grace of dance to find tranquility and stillness. Through mindful creative sequencing, self awareness can be deepened and gentleness of movement encourages gentleness of mind. Using a Hatha style of yoga, her aim is to inspire students to extend their experience of yoga into their everyday lives, promoting a calmer more contented approach to life thus enabling the student to reach their true potential. The perfect antidote to the 24 hour culture of city living.
Rosie was introduced to yoga in her late teens by her mother whilst living in Oman, and found this a natural progression from her love of movement. She discovered her own regular practise with Sivananda teacher Robin-Ann Meyer, while studying at Falmouth College of Arts, Cornwall. Rosie's 13 year practise has taken her to USA, India, Vietnam and Costa Rica, qualified with Yogacampus, London and trains annually with Rod Striker, and Richard Freeman.